Discover how fasting has been practiced by humans since ancient times and its diverse benefits for the body, soul, and spirit.
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| Image source: About Islam |
Fasting is a practice that has been present since ancient times and is observed by various religions around the world. Fasting holds diverse meanings and benefits, impacting both physical health and spiritual well-being. It is also a means to draw closer to God and honor His teachings. Here is the history and significance of fasting in some of the major religions in the world:
- Islam
Fasting is one of the Five Pillars of Islam, obligatory for every capable Muslim. In Islam, fasting involves abstaining from food, drink, and worldly desires from dawn to sunset for an entire month during Ramadan. The purpose of fasting in Islam is to enhance piety, patience, discipline, and solidarity with others. It's also a way to seek forgiveness for sins and earn multiplied blessings from Allah SWT.
- Judaism
Fasting is an act of repentance, reverence, or supplication to God among the Jewish community. In Judaism, fasting entails abstaining from eating, drinking, bathing, sexual relations, and using cosmetics or perfume for 25 hours on specific days. The most significant fasting day in Judaism is Yom Kippur, the Day of Atonement, which falls on the 10th day of Tishri in the Jewish calendar.
- Christianity
Fasting is a form of sacrifice, devotion, or surrender to God in Christianity. Christians observe fasting by reducing or avoiding specific foods or drinks, or other indulgences, for a set period. The most well-known fasting period in Christianity is Lent, a 40-day period leading up to Easter, beginning on Ash Wednesday and ending on Holy Saturday.
- Buddhism
Fasting is a practice undertaken by Buddhists as a form of mental training, karmic purification, or progress towards nirvana. In Buddhism, fasting involves abstaining from food and drink from noon until sunrise on specific days. The primary fasting day in Buddhism is Uposatha, which falls on days of the full moon, new moon, and quarter moon.
Fasting is a tradition with significant spiritual value in every religion. It also offers positive impacts on physical and mental health for individuals. Fasting aids in controlling desires, improving concentration, detoxifying the body, weight management, and boosting immunity. Additionally, fasting encourages self-reflection, gratitude for God's blessings, and sharing with others.
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