Learn how to assist yourself during a heart attack or angina, two life-threatening conditions. Discover simple and effective steps to take in this critical situation.
Heart attacks and angina are two life-threatening conditions that require immediate attention. A heart attack occurs when blood flow to the heart is obstructed by a blockage, while angina happens when blood flow to the heart is reduced due to the narrowing of blood vessels. Both conditions can cause chest pain, discomfort in the arms and jaw, shortness of breath, dizziness, and cold sweats.
What Is Angina?
Angina is a condition that occurs when the flow of blood and oxygen to the heart is reduced due to the narrowing or spasms of coronary arteries. Angina can lead to chest pain, discomfort, or pressure, which may radiate to the neck, jaw, shoulders, or arms.
Angina can be a sign of coronary heart disease, which is the buildup of plaque or fat in the heart's blood vessels. It can occur during physical activity or at rest and usually subsides with medication or rest.
Angina requires prompt attention as it can increase the risk of a heart attack. For further information, you can refer to the following articles:
But what should you do if you experience a heart attack or angina while alone?
Can you survive without assistance?
The answer is yes, provided you know how to help yourself correctly. Here are some steps you can take to save yourself from a heart attack or angina:
1. Cough Strongly and Regularly
One way to stabilize your heart rate is by coughing strongly and regularly. Start by taking a deep breath before coughing forcefully. Repeat this every two seconds until you feel better or until help arrives.
Coughing strongly and regularly can help maintain blood circulation in your body, as the pressure generated by coughing can pump blood to the heart. Moreover, taking deep breaths provides the necessary oxygen to your heart and brain.
2. Scratch Your Pinky Finger with Your Thumb
Another way to stay conscious is by scratching your pinky finger with your thumb. Simply rub the tip of your pinky finger with the tip of your thumb slowly. Continue doing this as long as possible until you feel better or until help arrives.
Scratching your pinky finger with your thumb can help you stay alert because this action stimulates the nerves in your hand connected to your brain. Additionally, it can provide a sense of comfort and calm.
3. Seek Assistance Immediately
While you can help yourself with the above methods, you still require medical assistance as soon as possible. Do not hesitate to ask for help from people around you or call the emergency number if you have a phone. Clearly explain your condition and request them to take you to the nearest hospital promptly.
Seeking assistance promptly can increase your chances of survival, as you can receive appropriate care tailored to your condition. Moreover, asking for help immediately can reduce the risk of complications resulting from a heart attack or angina.
Conclusion
Heart attacks and angina are life-threatening conditions that demand immediate attention. However, you can assist yourself by coughing strongly and regularly, scratching your pinky finger with your thumb, and seeking help immediately. By following these steps, you can enhance your chances of survival and recovery from a heart attack or angina.
I hope this article proves valuable to you and your loved ones. If you find this information helpful, please share it with your friends, family, and colleagues. Who knows, you might save their lives with this knowledge.
Source of this article: Alumni FK UI together with IDI Indonesian Doctors Association & Senior Cardiologist Doctors.
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