Discover the groundbreaking findings from a Harvard study revealing that water can replace sugary drinks and reduce the risk of diabetes in women. Also, explore tips to enhance the flavor of calorie-free water.
Diabetes is a prevalent health concern among women worldwide, characterized by high blood sugar levels and potential health complications. One significant factor contributing to the risk of diabetes is the consumption of sugary beverages, such as soda and fruit juices.
Harvard Study: Sugary Drinks Heighten Diabetes Risk
Researchers from the Harvard School of Public Health conducted a study that unveiled the potential of substituting sugary drinks with water to lower the risk of diabetes in women. This study involved 82,902 women observed over a span of 12 years, during which they reported their drinking habits and health.
The results of the study indicated that women who frequently consumed soda and fruit juices had an increased risk of diabetes by approximately 10 percent for each glass consumed daily. Conversely, women who replaced sugary beverages with water reduced their diabetes risk by approximately 7 to 8 percent for each substituted glass.
Dr. Frank Hu, the lead researcher of this study, emphasized that these findings underscore the detrimental impact of sugary drinks on health and their potential to disrupt metabolism. He also highlighted water as the optimal choice due to its calorie-free nature and its role in maintaining proper hydration.
Alternative Options: Sugar-Free Coffee or Tea
In addition to water, the study suggested that sugar-free coffee or tea could serve as excellent alternatives to sugary beverages. Substituting soda or fruit juice with sugar-free coffee or tea lowered the risk of diabetes by 12 to 17 percent.
Dr. Hu pointed out that sugar-free coffee or tea contains antioxidants and polyphenols that offer health benefits. However, he advised against adding sugar, milk, or cream to coffee or tea, as these additives can introduce extra calories and fat.
Tips to Enhance the Flavor of Water
For those seeking to infuse more flavor into their bland water without adding calories, here are some tips:
- Add slices of lemon or lime to your water for a zesty and refreshing taste.
- Incorporate cucumber slices, mint leaves, or ginger into your water for a cool and invigorating flavor.
- Include slices of fresh fruits such as strawberries, apples, or grapes in your water for a naturally sweet taste.
- Add a touch of honey, maple syrup, or stevia to your water for sweetness without raising blood sugar levels.
By regularly consuming water and reducing sugary drinks, you can safeguard your health and prevent diabetes. Moreover, you can achieve healthier, clearer, and radiant skin as an added benefit.
Source: dailymail.co.uk
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