Taking a post-night exercise shower requires careful consideration. Explore the tips and reasons why you should shower correctly here.
Nighttime workouts are a preferred choice for those aiming to maintain their health and physical fitness. However, one aspect that requires attention after exercising is showering. Showering after an evening workout can either be beneficial or detrimental to the body, depending on timing and technique.
Avoid Showering While Still Sweating
According to Dr. T. Bahdar Johan, MD, a former water polo athlete, taking a shower after an evening workout is not a problem, as long as it's not done when the body is still exposed to chilly dew and nighttime winds. He advises, "If you've been exercising outdoors, avoid showering when you're still cold and exposed to dew and the night breeze."
This is because when you sweat, your skin pores open up, and your body, along with sweat glands, works to release body heat. If you shower immediately, your body heat won't dissipate, and your sweat glands won't function effectively. Consequently, your skin pores might widen, causing goosebumps, and possibly leading to constricted blood vessels. This is a common occurrence among those who frequently take hot showers.
Therefore, it's advisable to wait until your sweat dries before taking a post-night exercise shower. This approach also helps your body gradually lower its temperature, preventing abrupt temperature shifts.
Avoid Cold Drinks After Exercise
Apart from showering, there's another aspect to steer clear of after evening exercise, and that's consuming icy-cold beverages, such as iced drinks. This can lower local body resistance and constrict blood vessels in the throat and mouth, potentially leading to coughs, colds, or the flu.
If you're thirsty after evening exercise, opt for a beverage that's cool but not frozen, around a temperature in the twenties (Celsius). This will help hydrate your body without causing adverse effects.
In Conclusion
Showering after an evening workout is a beneficial practice for maintaining personal hygiene and bodily freshness. However, it's crucial to pay attention to the timing and method of showering to avoid negative health impacts.
Avoid showering while still sweating or exposed to dew and nighttime winds; wait until your sweat has dried. Additionally, refrain from consuming drinks with freezing temperatures like ice. Opt for cool beverages instead. By following these guidelines, you can enjoy your evening workouts worry-free of any health concerns.
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