Discover surprising facts about the impact of junk food on children's health, such as asthma, eczema, and allergies. Also, learn how to prevent them with a healthy diet.
Junk food, or fast food, is a convenient and tempting choice for many people, especially children. However, did you know that junk food can lead to various health issues for children, such as asthma, eczema, and allergies?
Junk Food Triggers Asthma in Children
Asthma is a chronic respiratory disease characterized by shortness of breath, coughing, and wheezing. Asthma can be triggered by various factors, and an unhealthy diet is one of them.
According to a study involving over 50 countries, children who consume junk food like burgers three times a week or more have a 27% higher risk of severe asthma. This risk increases to 39% in teenagers. This is likely because the saturated fats in junk food can weaken the immune system and increase inflammation in the airways.
Junk Food Causes Eczema and Allergies in Children
Eczema is skin inflammation that leads to itching, redness, and rashes. Allergies are exaggerated immune reactions to specific substances called allergens. Allergies can affect the eyes, nose, skin, or digestive tract. Examples of allergens include dust, pollen, animal fur, and certain foods.
The same study also found that children who frequently consume junk food are more susceptible to eczema and allergies. One type of allergy that can be triggered by junk food is rhinoconjunctivitis, causing nasal and eye inflammation, leading to sneezing, stuffy noses, red eyes, and itching.
Researchers suspect that junk food may disrupt the balance of good and bad bacteria in the gut, which plays a crucial role in maintaining the immune system.
Fruits and Vegetables Protect Children from Asthma, Eczema, and Allergies
To prevent or reduce the risk of asthma, eczema, and allergies in children, it's advisable to provide them with healthy foods rich in vitamins, minerals, antioxidants, and fiber.
The study also indicates that children who consume three servings of fruits and vegetables per week can reduce the risk of asthma by 14% in younger age groups and 11% in teenagers. Fruits and vegetables can help strengthen the immune system, reduce inflammation, and maintain gut health.
Therefore, teach children to avoid junk food and replace it with fruits and vegetables. Additionally, provide them with other nutritious foods such as fish, eggs, low-fat dairy, lean meats, legumes, and whole grains. With a healthy diet, children will grow into a strong and healthy generation."
Photo source: YouTube SumanTV Talkies
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