Discover the healthy habits of individuals with robust memory power. Apply these techniques to train and fortify your memory.
Memory power is the brain's ability to store, process, and retrieve information. It's crucial for learning, working, and living. However, memory can decline with age, stress, or an unhealthy lifestyle. To combat this, you can sharpen your memory with easy and enjoyable healthy habits.
An online study conducted by Australian scientists unveiled the healthy habits of people with strong memory. The research involved 29,500 participants who underwent various memory tests, such as recalling past events, memorizing shopping lists, recognizing faces and names, and more.
Here are 7 ways to boost memory power through healthy habits that you can incorporate into your daily routine:
1. Avoid Alcohol
Alcohol is a substance that can damage nerve cells and disrupt brain function. It can lead to reduced concentration, awareness, and short-term memory.
Alcohol also heightens the risk of Alzheimer's disease and dementia. Therefore, limit or steer clear of alcohol consumption if you aim to enhance your memory power.
2. Reduce TV Time
Excessive TV watching can render the brain passive and sluggish. TV often airs shows that lack quality, educational value, or even mislead.
Television can also steal time away from more brain-beneficial activities like reading, exercising, or socializing. So, restrict TV viewing to no more than an hour per day.
3. Read Novels
Engaging in novel reading is an enjoyable way to exercise your memory. Novels stimulate your imagination, creativity, and logic.
Reading novels also expands your vocabulary, knowledge, and insights. Engrossing novels with intricate plots keep your brain active, guessing what will happen next.
4. Connect Information
One technique to enhance memory power is to link new information with existing knowledge in your brain. This makes information easier to remember and retrieve. You can create connections through associations, analogies, acronyms, or short stories.
5. Consume Fish
Fish is brain-friendly food as it contains protein and omega-3 fatty acids. Protein regenerates damaged or dead brain cells. Omega-3 enhances blood circulation to the brain, safeguards nerve cells from inflammation, and improves intercellular communication. Salmon, sardines, tuna, and mackerel are rich sources of protein and omega-3.
6. Enjoy Moderate Tea or Coffee
Tea and coffee are beverages that help you stay alert and focused. They contain caffeine, which stimulates heart and brain activity. Caffeine also uplifts your mood, energy, and motivation. However, avoid excessive consumption to prevent side effects like restlessness, anxiety, or insomnia.
7. Take Notes
Creating notes is an effective way to boost memory power. With notes, you can record important or intriguing information in written or visual form.
You can refer back to these notes when you forget or need to revisit the information. Note-taking also enhances your brain's ability to retain information by up to 20 percent.
I hope this piece meets your expectations. Are you satisfied with the outcome? 😊
0 Comments