To lower blood sugar, diabetics must adopt a healthy lifestyle. If not, then the blood sugar of diabetics can increase dramatically and this is certainly not good for their bodies. Diabetics should also stay away from the consumption of sweet foods, which contain carbohydrates, and others
What are the recommended exercises for diabetics?
The following is a detailed explanation, as sourced from consultations with expert doctors.
1. Brisk walk
Fast walking can be done by everyone. This sport is a form of aerobic exercise that is useful for increasing the heart rate so that blood flow becomes smoother. This sport is one of the most appropriate activities, because diabetics can adjust the intensity according to their physical abilities and health conditions.
2. Yoga
Yoga incorporates body movements that build flexibility, strength, and balance. The form of physical exercise in yoga helps diabetics (diabetics) reduce stress, improve nerve function, fight insulin resistance, and maintain blood sugar levels.
3. Cycling
Cycling is a form of aerobic exercise that strengthens the heart and improves lung function. In addition, this exercise also increases blood flow to the legs and burns calories to maintain weight for diabetics.
Those are the three types of exercise that are recommended for diabetics. The core and main function of the three types of exercise is to burn a lot of calories in the body. This has the main goal of lowering sugar levels in the body.
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