Ramadan fasting, beyond its religious significance, holds remarkable health benefits for breast health. Discover recent research showcasing how fasting can be a preventive measure against breast cancer.
Ramadan fasting is not just a mandatory religious practice for Muslims; it also offers numerous health advantages. One lesser-known benefit is its potential to aid in preventing the dreaded breast cancer.
Enhanced Rest Periods with Fasting
According to research conducted by the University of California, San Diego, fasting can extend the body's rest periods by reducing meal times. This positively impacts hormone balance and metabolic processes, both of which are influential factors in breast cancer risk.
"Fasting is a simple dietary alteration with substantial health effects, requiring no calorie or nutrition counting," notes Catherine Marinac, a researcher involved in the study.
Lowered Blood Sugar Levels Through Fasting
The same study also found that fasting can effectively lower blood sugar levels. High blood sugar levels can elevate the risk of breast cancer by promoting the growth of cancerous cells.
"We observed that extending the fasting duration by three hours in the evening can lead to a 4 percent reduction in blood sugar levels," states another researcher, Ruth Patterson.
Fasting as a Cancer Prevention Strategy
In light of these findings, fasting can be regarded as a viable strategy for breast cancer prevention, alongside avoiding detrimental foods such as red meat, alcohol, and processed grains.
"It's not just about what we eat but also when and how we eat. This is crucial in mitigating cancer risks," concludes Ruth Patterson.
Source: [Lifestyle Okezone]
0 Comments