Is drinking water after a meal detrimental to digestion? Let's delve into this matter with insights from experts and discover the benefits of consuming mineral water for your stomach health.
Drinking water right after a meal is often considered harmful to digestive health. Many people believe that doing so might disrupt the digestion process and lead to various stomach issues. But is this really the case?
According to Dr. Ari Fahrial Syam, a specialist in internal medicine and a professor at the University of Indonesia's Faculty of Medicine, drinking water after a meal has no bearing on digestion problems. In fact, he suggests that drinking water after a meal can aid in the digestive process within the stomach.
This view is further supported by Michael F. Picco, M.D., who states that drinking water during or after a meal can assist the body in breaking down and processing food.
Benefits of Drinking Water After a Meal
So, what are the benefits of drinking water after a meal for our digestive health? Here are some essential facts you should know:
1. Enhancing Digestive System Resilience
Drinking mineral water can prevent constipation and strengthen our digestive system. Mineral water contains sulfates that help the pancreas release digestive enzymes, making it easier to digest heavy meals.
2. Improving Nutrient Absorption
Mineral water also contains mineral ions that boost our body's metabolism and are easily absorbed by our digestive system. This allows us to obtain the necessary calcium and magnesium our bodies need.
3. Preventing Stomach Ailments and Balancing Gastric Acid
Drinking mineral water can combat digestive system-related ailments like gastritis, reflux, constipation, diarrhea, and even small and large intestinal cancers. This is because mineral water helps balance gastric acid and regulate sugar metabolism. Prof. Dr. Esra Çapanoğlu, a renowned international food chemist, states that mineral water rich in bicarbonate can effectively reduce indigestion and vomiting.
In conclusion, these are the myths and facts surrounding drinking water after a meal. We hope this article provides valuable information for your well-being. Wallahu a'lam.
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