Did you know that flowers can help you conquer insomnia? Discover three flowers that can lull you into slumber faster, deeper, and wake up feeling rejuvenated.
Achieving a Good Night's Sleep with Floral Assistance
Insomnia is a sleep disorder that makes it challenging for individuals to fall asleep or maintain their sleep. Insomnia can be triggered by various factors such as stress, poor sleep habits, or certain health conditions.
Three Varieties of Flowers to Combat Insomnia
One natural solution to tackle insomnia is harnessing the power of flower aromatherapy. The scents of flowers can relax both your body and mind, ultimately enhancing your sleep quality. Here are three flowers you can use for aromatherapy to chase away insomnia:
1. Jasmine Flowers
Jasmine flowers emit a delightful and refreshing aroma. This fragrance can help you feel calmer and more comfortable when you sleep. Jasmine flowers can also improve the quality of REM sleep, the stage where dreams occur.
Deeper REM sleep can leave you waking up feeling fresher and more energized. To use jasmine flowers for aromatherapy, simply place a few sprigs of blossoms near your pillow or on your bed.
2. Lavender Flowers
Lavender flowers offer a gentle and soothing scent. This aroma can reduce heart rate and blood pressure, which are indicators of stress and anxiety. Lavender flowers can also expedite the process of falling asleep and lengthen the duration of your sleep.
Research has shown that women who inhale lavender aroma before bedtime fall asleep faster and experience a more restful sleep compared to those who don't. To use lavender flowers for aromatherapy, you can spray lavender oil on your sheets or pillow.
3. Gardenia Flowers
Gardenia flowers exude a sweet and exotic fragrance. This scent can help dissipate anger and impatience, which are often culprits behind insomnia. Gardenia flowers can also induce a sense of relaxation and ease into your sleep.
According to Ayurveda, gardenia flowers have long been used as a remedy for emotional disturbances. To use gardenia flowers for aromatherapy, place some flower cuttings in a vase in your bedroom.
By incorporating aromatherapy from these flowers, you can effectively and naturally combat insomnia. Additionally, you'll be able to enjoy the beauty and freshness of these flowers in your bedroom.
Source: Kompas.com
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