Meet Dr. Howard Tucker, the world's oldest practicing doctor at the remarkable age of 100. Explore the five healthy habits that have kept him not only active but also renowned in the Guinness World Records.
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| [Dr. Howard Tucker](Image: guinnessworldrecords) |
Who wouldn't aspire to a life of robust health, happiness, and longevity? Everyone does, and to achieve that, adopting certain healthy habits that support both your body and mind is essential.
One extraordinary individual who embodies this is Dr. Howard Tucker, a centenarian physician and neurologist, holding the esteemed title of the world's oldest practicing doctor according to Guinness World Records. What's even more impressive is that he continues to practice medicine today.
What are the Secrets behind Dr. Tucker's Healthy Lifestyle?
Here are five remarkable habits you can glean from this exceptional doctor:
1. Regular Exercise
Dr. Tucker never misses a beat when it comes to his exercise routine. He engaged in various forms of physical activity, such as swimming, jogging, hiking, and skiing well into his 80s. Today, he still logs three miles on a high-speed treadmill every week.
Regular exercise can help maintain the health of your heart, lungs, muscles, bones, and immune system. It also elevates your mood and improves sleep quality. According to research from the University of Cambridge, a mere 15-minute daily walk can reduce the risk of premature death by up to 25 percent.
2. No Smoking
Smoking is a harmful habit that can lead to serious health issues like cancer, heart disease, stroke, and chronic obstructive pulmonary disease (COPD). Dr. Tucker proudly admits he never smoked, thanks to wise advice from his father.
His father once said, "I don't mind if you smoke, but why would anyone want to put anything but fresh air into their lungs when life is so short?" These words made Dr. Tucker realize that smoking would only jeopardize his health.
3. Enjoying Life Without Limits
Dr. Tucker refuses to restrict himself from indulging in things he enjoys, including his favorite foods. He believes this approach brings happiness and contentment to his life.
"The secret to a long life doesn't really exist. However, we live every day and die once, so we should make the most of the time we have," says Dr. Tucker.
4. Lifelong Learning and Sharing Knowledge
Dr. Tucker never stopped learning and sharing his wealth of knowledge with others. He acknowledges that he continues to learn new lessons from his surroundings, including the younger generation.
"I've been involved in a documentary about my life that will soon air. Sharing stories from my long career with the next generation has been incredibly fulfilling," says Dr. Tucker.
5. No Retirement
Dr. Tucker continues to practice medicine and teach medical residents to this day. He believes that staying active and engaged in work brings happiness and serves others effectively.
"When I'm not working, I enjoy spending time with my four children and ten grandchildren, whether it's playing in the snow or watching Cleveland sports," says Dr. Tucker.
Dr. Tucker advises those who love their work and are capable of working not to rush into retirement. He believes that many retirees who become inactive tend to experience a decline in cognitive function.
Source: CNBC
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