"A busy schedule not only makes the body easily tired but also drains the mind. Make sure to maintain your mental health even when you're super busy by staying active and staying hydrated."
It's not uncommon for a tired body to be a common symptom of many health complaints. Unfortunately, not many people realize that a busy schedule not only affects physical health but also mental health. This is why maintaining mental health is just as important as physical health.
Fatigue can cause emotional disturbances. Especially if you skip meals and rest time. If you can't balance it, it can lead to burnout, stress, and even depression. As a result, work will inevitably become unproductive and inefficient.
How to Maintain Mental Health When Busy
Despite a busy daily schedule, don't forget to take care of yourself. Follow these tips to maintain your mental health!
Stay physically active
First, stay physically active so that your body remains fit and healthy. Several studies have shown that staying physically active, even during busy times, can help maintain energy and stamina.
People who regularly exercise tend to be less fatigued. Experts believe that staying active is also associated with an improved quality of life, including optimal organ function such as the lungs, heart, and muscles. Intense exercise doesn't have to be long - even just 30 minutes of cycling or morning walks every day can be enough.
Stay hydrated
Another way to maintain mental health is to stay hydrated. This is crucial because dehydration can cause the body to break down its energy reserves, making you feel easily fatigued.
In addition, dehydration can make it difficult to focus, as water supports the functioning of all organs in the body, including the brain. So, if you don't meet your body's fluid needs, your brain won't function as effectively.
Apart from drinking at least 2 liters of water per day, you can also monitor your fluid intake by paying attention to the color of your urine. If your urine is dark and concentrated, it means that you need more fluids.
Avoid skipping meals
Also, don't forget to eat on time. Food plays a crucial role in supplying energy that the body needs for daily activities.
When the body works hard for a few hours, you need to rest and eat to replenish your energy. If you don't eat on time, your body's energy reserves will deplete, making you easily fatigued.
In addition to eating on time, pay attention to your nutrient intake. Make sure that the food you consume meets your body's needs for carbohydrates, proteins, healthy fats, minerals, and vitamins in appropriate portions. Also, avoid consuming fast food, even when you're busy.
Take time to go outside
You can also maintain your mental health by occasionally going outside. Take a moment to enjoy the warm morning sunlight, which can also fulfill your daily vitamin D needs.
Moreover, morning sunlight is effective in stimulating the brain to signal the body to increase energy and stamina. Therefore, your brain will feel refreshed because you're not constantly indoors.
This is because natural sunlight stops the production of the hormone melatonin, which is responsible for causing drowsiness.
Understand your body's clock to maintain mental health
Understanding your body's clock is an effective way to maintain your mental health. You may not realize that physical fatigue often occurs when you work beyond your capacity.
However, it's not difficult to recognize your body's clock. For example, if you feel tired during the day and can't concentrate, it means you should stop and take a break before it's too late.
Likewise, avoid staying up late at night if it's not necessary. Rest your body and wake up a few hours earlier if you have other tasks to complete. This way, you won't feel fatigued for the rest of the day.
These are some tips for maintaining your mental health when your schedule is busy
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